The Rule of Happy: Thou Shalt Not Should On Thyself

Buddhist philosophy states that we cause our own suffering, and it’s true. We have all sorts of assumptions, expectations and beliefs in place of how things are supposed to be, and when reality doesn’t live up to that, we decide that we are unhappy. That’s the basics of being happy, folks. It’s really that simple....

Make Space For Some Nothing In Your Life

The other day, something interesting happened. I had a moment while sitting in an upstairs room at the back of my home. I had been running errands all day, and it felt a little like swinging from vine to vine, with no breaks in between. I had visited with a friend or two, and had...